Hypnotherapy is an effective modality that results in healthy weight loss. Hypnotherapy is an effective because it addresses the mental, emotional and psychological aspects of lifestyle change. All successful weight loss starts in the mind. Most people who want to lose weight know what they have to do to drop a few pounds. The challenge is in developing a lifestyle where one automatically makes healthy food choices and enjoys appropriate exercise on a consistent basis.trailer film Star Wars 1977
At this precise moment there are 80,723 books listed on amazon.co.uk which offer advice on diet. In addition there are 131,047 books dealing with exercise. There is no shortage of information and advice that addresses what is a relatively simple weight loss formula;
“Use more calories than you consume and you burn stored calories in the form of fat. End result; you inevitably lose weight“
The question is not “how do I lose weight?” but how do I…………………………….
We need to understand the inevitability of our actions. If we consistently eat healthy, wholesome food and indulge in regular vigorous exercise, our body has no choice but to give up its store of unhealthy, unattractive, unwanted body fat. Conversely, if we overeat sugars, starches and unhealthy fats, our bodies will do what they are designed to do and that is lay down surplus calories in layers of fat!
This is where hypnosis proves to be invaluable as it addresses those subconscious motivations and desires in a manner which leads to profound and lasting change. Go to the top of this blog post and download my free eBook which gives you more detail and information on how hypnosis can help you achieve your weight loss goals.
Hypnotherapy has even proved to be effective in helping people who are morbidly obese. In recent years there has been a significant number of obese people signing up for gastric band surgery. I am sure that for many of them it literally was a life saving procedure. However, it is a major operation which carries great risks for the patient and is extremely expensive. I really believe that a programme of weight loss hypnosis could be more effective than surgery for many patients and could be processed at a tiny fraction of the cost. Furthermore, hypnosis would correct the mental and emotional drives which led to the weight gain in the first place.
Many hypnotherapists are offering their own version of gastric band surgery with astonishing results. The hypnotic gastric band is a hypnotic procedure where you believe and feel at a deep subconscious level that you have had a Gastric Band fitted and immediately get to enjoy the benefits. Have a look at this fascinating article and the testimonials from successful weight loss clients. CLICK HERE
Talk Again Soon