This hypnosis recording takes you through a beautiful guided meditation where you literally visit “the control room of your mind.” The post hypnotic suggestions encourage you to reset your habits so that you begin to enjoy eating healthy, wholesome foods that make you slim. Your mind begins to enjoy the natural release of endorphins through exercise and movement.
All weight loss begins in the mind. The vast majority of people know what they need to do to be slimmer, leaner and healthier. It is the ability to consistently practice healthy choices and behaviours that confounds most people. Leading to frustration, stress and a sense of failure. Have you ever embarked upon a diet or weight loss programme, achieving remarkable results in the first days or weeks only to fall off the wagon and resort to old unhealthy habits? Multiple studies into weight loss confirm that diets don’t work in the long term. What does work is a health mind-set. This hypnosis track helps you to create health habits. Reprogramme your mind so that you enjoy eating healthy, wholesome foods that make you slim. Eat appropriate portions of healthy food that nourish and build a strong, energetic body.
Hypnosis works with your mind helping you to make consistently healthy choices about food and exercise. In the peace and tranquillity of the trance state your deeper subconscious mind is receptive to post hypnotic suggestions. These suggestions make healthy habits automatic. From the shopping basket to the plate, you focus on life enhancing choices. Image what it will feel like to let go off the excess, to be slimmer, leaner and healthier. Mind and body working towards wellness and vitality.
Enjoy enhanced feeling of self confidence as you notice the way your clothes hang loosely and comfortably from your thinner frame. Enjoy health and fitness as a natural way to live your life.