There are many causes of sleep disturbance. Nearly everyone at some time will go through a period of restless nights. Either having difficulty in getting off to sleep or waking during the night so their sleep is broken and inadequate. This is quite normal and although uncomfortable at the time is not a significant issue. It is when sleep disturbance becomes chronic that it can have a devestating impact upon our lives. Starting each day feeling physically, mentally and emotionally drained creates enormous stress.
In the first instance anyone who is currently having difficulty with sleep should visit their doctor to make sure that there are no underlying medical causes for the problem.
This hypnosis recording is designed to gradually relax your body and mind. Pleasantly soothing away intrusive thoughts, creating a sense of physical, mental and emotional wellbeing. Suggestions inviting you into a comfortable therapeutic sleep. Imagine how good you will feel, waking the next morning feeling, rested, refreshed and ready to face the day.