All elite athletes and competitive sportspeople work hard on the mental side of their game. Developing the mind game is widely considered to be an essential part of an athlete’s training regime.
So it is no secret that sports men and women use hypnosis, visualisations, mental rehearsal, affirmations and many other invaluable techniques to reach the top of their respective sports. Tiger Woods practices the perfect swing and delivers an inch perfect shot in his mind before he delivers it in reality. Likewise Johnathon Sexton the Irish Rugby Team’s inspirational fly-half has perfected the art of focused concentration with his kicking routine.
However what is not perhaps so well known is the fact that hypnosis for sports improvement is available to anyone wanting improved performance in their respective training, sport or game.
The use of hypnosis in sport has been around for many years.
I have worked with elite athletes and intercounty gaelic footballers but no matter what your game or current level of performance you can be better.
The programme is suitable for people of all ages and backgrounds. It is excellent for young people and teenagers. (Please note young people under 18 years must have permission from their parents or guardians).